Sweet potato - Interesting health benefits

Sweet potatoes are, in fact, a great source of vitamin C.Vitamin C is important  for the formation of teeth and bone.Vitamin C enhances the body s ability to repair a wound and  maintain the tautness of the skin.

Sweet potatoes have a high concentration of beta-carotene, which is  a precursor of vitamin A. Carotenoids are antioxidants that rejuvenate the body and help ward off all kinds of cancers. People who consumed foods high in carotenoids  had a 32 percent lesser risk of being diagnosed with lung cancer  and breast cancer .

Both of these Vitamin A and C are crucial for the proper functioning of the body. By consuming just 30 gms of sweet potatoes each day, you ensure that the body gets the amount of vitamin A required to stay healthy.

Sweet potato includes a great concentration of iron, which when ingested can greatly profit the human body. Iron is the base for Hemoglobin and is crucial for maintaining a proper blood circulatory system. A regular consumer of the vegetable will thus have a high concentration of iron and less risk of  being anemic.

Since the sweetness in sweet potatoes come from naturally occurring sugars within the vegetable, they do not harm the body like processed sugar does. Sugar from sweet potatoes are digested and released at a much slower rate, which ensures the maintenance of a steady blood sugar level  hence diabetic patients can safely consume sweet potatoes.