Posts

Reboiling Water - Harmful Effects

Boiling water is one of the best methods of removing impurities present and making it fit for consumption. But have you ever thought about the leftover boiled water? What do you do with it? Do you just throw it away or can you re-boil it and use it for making tea or soups? Why to avoid using re-boiled water. As with all liquids when you keep boiling it the liquid gets more concentrated. Therefore re-boiling the same amount of water can make it more concentrated or increase the amount of dissolved salts in it. The harmful effects of re-boiling water are listed below: Nitrates: Nitrate salts dissolved in water are usually not harmful but over boiling or re-boiling the same amount of water can cause the nitrates to become a toxin, nitrosamine which is known to cause diseases such as cancer, leukaemia and non-Hodgkin -. Arsenic: Re-boiling water can increase the amount of dissolved arsenic in the water. Arsenic in small amounts in water is not harmful and in increased amounts ca
Post a Comment
Read more

Iodine Deficiency!-- Symptoms

Iodine deficiency is a very common problem and is a major cause of thyroid disorders. The entire Deficiency of iodine causes hypothyroidism .Deficiency of iodine causes a range of diseases which, altogether are termed as iodine deficiency diseases. Due to iodine deficiency, the thyroid gland increases in size because the thyroid is unable to make enough hormones that are necessary for the body. This causes the development of a condition called goitre. Iodine deficiency in pregnant and lactating women is a serious concern because it is the most popular cause of preventable mental retardation. There can be situations where a person might not be getting adequate iodine, but may not show any symptoms of iodine deficiency. The easiest way to know if a person has iodine deficiency is to get a urine test done or a blood test done to check the level of iodine in the body. Thyroid is a very important gland and is responsible for the following: Controlling the metabolic rate Boosting synt
Post a Comment
Read more

Peanut Butter - Surprising Health Benefits

Health benefits of peanut butter  Peanut butter contains a fairly large amount of unsaturated fats. The consumption of a moderate amount of peanut butter regularly keeps your heart in good shape. Peanut butter has high potassium content. Consumption of a moderate amount of peanut butter is useful to combat the ill effects of the harmful sodium content, which is abundant in most of the foods you eat on a daily basis. Potassium  helps in the growth and damage repair of the body muscles while aiding clotting of the blood vessels. Peanut butter is also a rich source of antioxidants, magnesium and fibres (which regulate the body function) all of which make peanut butter a rare combination of taste and health. Peanut Butter also contains a rich amount of protein. A serving of 2 table-spoons of peanut butter contains roughly 7 grams of protein. A moderate consumption of peanut butter might also help in providing energy for a sustained period, as it contain fats and
Post a Comment
Read more

Marigold (Gende Ka Phool) - Amazing Health Benefits

Marigold comes with a host of benefits are as enumerated below. Phenomenal antioxidant properties : The marigolds possess excellent antioxidant properties, the reason for it being used as a homemade treatment for the skin. It is used for soothing sunburns, bites, warts, and acne. Moreover, it is helpful in the treatment of wounds, burns, and rashes. It has been found that Marigold has the ability to promote the growth of fresh skin tissues, increases the flow of blood to the area of the skin which has been affected and boosts up the production of collagen making the skin firm which speeds up the process of healing to a significant extent. Anti-inflammatory properties and lowers free radical damage : The flowers of marigold contain a number of active chemicals which has been found to reduce the number of cells that are being damaged by the free radicals. At the same time, it also helps in fighting the growth of bacteria at the places where the skin is wounded. Marigold flow
Post a Comment
Read more

Tomato Juice - Health Benefits

Natural tomato juice is known to be a superfood owing to its mineral and vitamin content. It possesses vital nutrients such as vitamin K, vitamin B5, B1, B6, B2, B5, B3, vitamin A, iron, magnesium and phosphorous. These minerals and vitamins have been scientifically proven to have health and beauty benefits. Consuming a glass of raw tomato juice is all one needs to remain healthy and fit. Health benefits of raw tomato juice: Source of vitamin C and A : Tomato Juice is a very rich source of Vitamin A and C. which helps in improving vision, maintaining a healthy immune system, maintaining the health of the bones and the teeth etc. Prevents cholestero l: Helps in preventing high cholesterol. Rich in fiber, it can successfully break down the LDL in the body. It is also a powerhouse of Vitamin B3 and niacin which are  vital components of cholesterol stabilization. Helps in weight loss : Tomato juice is a very good source of hydration. Owing to its high fiber content and reduced sodi
Post a Comment
Read more

Sweet potato - Interesting health benefits

Sweet potatoes are, in fact, a great source of vitamin C.Vitamin C is important  for the formation of teeth and bone.Vitamin C enhances the body s ability to repair a wound and  maintain the tautness of the skin. Sweet potatoes have a high concentration of beta-carotene, which is  a precursor of vitamin A. Carotenoids are antioxidants that rejuvenate the body and help ward off all kinds of cancers. People who consumed foods high in carotenoids  had a 32 percent lesser risk of being diagnosed with lung cancer  and breast cancer . Both of these Vitamin A and C are crucial for the proper functioning of the body. By consuming just 30 gms of sweet potatoes each day, you ensure that the body gets the amount of vitamin A required to stay healthy. Sweet potato includes a great concentration of iron, which when ingested can greatly profit the human body. Iron is the base for Hemoglobin and is crucial for maintaining a proper blood circulatory system. A regular consumer of the vegetable wi
Post a Comment
Read more

Health Effects of Sleeping posture

Image
Have you ever considered the importance of your sleeping posture? You may or  may not have a preference, but your sleeping posture can directly affect your  health. On Your Back, Arms at Sides Sleeping on your back with your arms at your side is generally considered to be the best sleeping position  for spine health and it’s good for your neck, too, as long as you don’t use too many pillows.Back sleepers tend to snore more than those in any other position and sleep apnea is  strongly associated with sleeping on the back. On Your Back, Arms Up “Starfish” position is also good for the back. Whether you have your arms up around your pillow or not, sleeping on your back may also help to prevent facial wrinkles and skin breakouts. However, like the arms-down back sleeping position, this one can also result in snoring and  problems with acid reflux. Plus, having your arms up can put pressure on nerves in your shoulders, leading to pain. Face Down Sleeping on your st
Post a Comment
Read more